The 10 best home remedies for arthritis and joint pain.
Ginger has anti-inflammatory properties, which helps treat osseous and rheumatoid arthritis.
Ginger can be consumed raw or in powder form. You can also apply ginger paste directly to cure arthritis.
2. Exit Epsom.
Epsom salt is another great remedy for arthritis and joint pain. Mix Epsom salt with lemon juice and warm water and drink twice a day. You can also put Epsom salt in the water in your bathroom.
Turmeric contains curcumin that has anti-inflammatory properties. It is particularly good when it comes to rheumatoid arthritis.
4. Apple cider vinegar.
Apple cider vinegar helps relieve joint pain caused by arthritis.
Mix the apple cider vinegar with warm water and honey and take it daily in the morning.
Cinnamon has anti-inflammatory and antioxidant properties, which help relieve arthritis and joint pain.
Mix a little cinnamon powder and honey in a cup of warm water and drink it every morning on an empty stomach.
You can also apply cinnamon paste to your painful area.
6. Get more exercise.
Regular movement helps maintain joint flexibility and helps eliminate joint pain and arthritis.
7. Lose weight.
Reducing stress on your joints by losing weight will improve your mobility, reduce pain and prevent future damage to your joints.
8. Fatty acids.
Omega-3 fatty acids are excellent for relieving inflammation and relieving the joints. Take more omega-3 fatty acids to prevent arthritis and joint pain.
Massage is also another treatment for arthritis. You can massage the painful area with warm mustard oil.
10. Flax seeds.
Due to its Omega 3 content, flax seed is very useful for treating primary arthritis. Flax seeds also lubricate the joints, which helps patients with arthritis.
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