5 Steps to Elbow Pain Relief by Dr. Saran
Elbow pain is a very common complaint, and there are many common causes of this problem. It is important to make an accurate diagnosis of the cause of your symptoms so that the appropriate treatment can be directed to the cause. Elbow pain may come from the inside or outside of your elbow, and in some cases the pain may radiate down your arm. Anything from a muscle strain, tendon, tendonitis, bursitis, arthritis, a fracture or dislocation can cause elbow pain. The most common forms of elbow pain from overuse, or repetitive movements are muscle, or tendinous sprains.
Most people will notice the pain when twisting the forearm or wrist, especially while clinging to something heavy like a dumbbell.
Here are 5 easy steps to clear elbow pain.
Dr. Saranjeet Singh
Video credits to Saranjeet Singh YouTube channel