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Presented by: Dr.Ananda Balayogi Bhavanani De Ananda Ashram ICYER Pondicherry
Nasarga Mukha Bhastrika – 00:03
Tala Asana – 02:05
Hastha Kona Kriya – 03:31
Trikona Asana – 05:37
Parshava Kona Asana – 07:21
Hamsa Mudra – 09:03
Practicing yoga regularly can reduce pain, increase flexibility, improve function and reduce stress. Say YES to exercise with our new tool! … In fact, yoga has been proven to help people with arthritis improve many physical and psychological symptoms.
Yoga is a group of physical, mental and spiritual practices or disciplines that originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.
Asanas are believed to have physical health benefits and can lead to injuries in approximately 1 in 20 practitioners a year in the US. Different authors or schools of yoga may have different names for an asana. Many asanas have multiple names or a name can refer to multiple asanas.
Video credits to Geethanjali – Yoga YouTube channel