Ama is the root cause of many diseases. If it enters the lungs, it causes asthma, if it enters the joints it causes arthritis, if it blocks the microchannels it causes cysts in the tumors. All this begins when the food is not properly digested.
Take 1 part of yogurt and mix with 5 parts of water. Mix well and add a little fennel powder, black salt, fresh coriander and a little mint paste. Drinking whey will help digest food properly.
Video credits to Speaking Tree YouTube channel