Arthritis & Golden Rule: Drink so much water every day to prevent joint pain. Arthritis is a common condition that affects people of all ages, including young children, according to the NHS.
Patients can reduce the painful symptoms of arthritis by making small changes in their diet.
A "golden rule" for arthritis is to stay hydrated, said nutritionist Dr. Sarah Brewer.
To control painful symptoms, it is important to drink between two and three liters of liquids
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