Arthritis ‘golden rule’ drink this much water everyday to prevent joint pain


Arthritis & Golden Rule: Drink so much water every day to prevent joint pain. Arthritis is a common condition that affects people of all ages, including young children, according to the NHS.

Patients can reduce the painful symptoms of arthritis by making small changes in their diet.

A "golden rule" for arthritis is to stay hydrated, said nutritionist Dr. Sarah Brewer.

To control painful symptoms, it is important to drink between two and three liters of liquids

Video credits to MEMAG YouTube channel





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    Arthritis ‘golden rule’ drink this much water everyday to prevent joint pain

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