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Many people confuse the pain of the sacroiliac joint (SI) with back pain. The SI joint is the union between the sacrum and the bones of the pelvis (Ilium). The pain is felt around the buttocks and may feel like low back pain.
If you have been diagnosed with pain in the sacroiliac joint or if you feel pain below the belt line, the exercises in this video can help relieve some of your pain.
SI joint pain can also cause sciatica. If the SI joint becomes misaligned, it can affect the piriformis muscle. When the piriformis becomes inflamed, it can press on the sciatic nerve.
For the best exercises for the sciatica clock
You can also watch this video on my blog
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Video credits to Dr. Jose Guevara YouTube channel