Top 10 Benefits of Raisins, Benefits of Raisins | Top 10 health benefits of eating raisins,
When the grapes dry to produce raisins, the nutrients are more concentrated,
Very easy A handful of Rich Stuffed Raisins in
– Vitamins B,
– Iron and Potassium.
– Carbohydrates to increase energy.
Here are some of the 10 healthy benefits of eating raisins
1. Good for the eyes
– antioxidant agent to protect our eyes
of free radicals that can cause
cataracts or other visual disorders.
– Also keep your eye sharp and clear.
2. Treat anemia
– Raisins rich in iron, B vitamins and copper that are
– important in the formation of red blood cells.
– treatment of anemia
– promote blood clotting during wound healing.
– High in potassium and dietary fiber to help less rigid blood vessels and reduce blood pressure.
4. Prevent cancer
– Contains an antioxidant called catechins that can protect the body against free radicals that can cause cancer and tumors.
5. Good for the skin
Regular consumption Antioxidants contain in it
• Helps protect skin from free radicals
• slow down the sign of apparent aging
• Rinse the body's toxins for nourishing, radiant and clear skin.
6. Prevent constipation
High in fibers that give laxative to the aids
– promote evacuation regularly
– keep toxins out of the gastrointestinal tract.
7. Sexual dysfunction
amino acid called arginine in raisins can stimulate libido and induce arousal.
– Can be used to treat erectile dysfunction &
– increases sperm motility and conception possibilities.
8. Good for teeth
Contains oleanolic acid that can protect our teeth
– against dental caries,
– fragility of teeth
– breaking of the teeth.
– Avoid bacteria in the mouth to
– Promote a strong and healthy oral approach
– prevent oral problems.
Robert McDonald https://www.flickr.com/photos/[email protected]/2363801183/
9. Reduce blood acidity
Contains potassium and magnesium to reduce blood acidity help prevent health problems like
– heart diseases
– Damage to internal organs.
10. Gain weight and energy boost
– High in fructose and glucose are
Sources of Energy Production
gain weight without increasing
levels of bad cholesterol.
1 small box of raisins is 1.5 ounces containing about 90 raisins, filling 1.5 cup of your daily fruit requirement
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Video credits to Health & Fitness YouTube channel