Matt shares a story of how one of his clients discovered a cure for his own knee pain. This simple knee exercise helped her with her knee arthritis pain quickly and in the long term!
His doctor had diagnosed pain as osteoarthritis and had told him to stop running. She was not satisfied with just stopping her life, so she started experimenting with different knee exercises. And finally he found a simple way to treat arthritis of his knee at home. In this video, you will learn your simple exercise for knee pain. He made it work again!
Matt also shares a study that examines the relationship between osteoarthritis and knee pain: the results will make you reconsider the whole idea of osteoarthritis and what you can do to make your body feel better.
Research study of referenced arthritis:
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Video credits to Upright Health YouTube channel