When the SI joint goes out of alignment, most people know it. But, they often do not know what kind of stretches or movements to do to help relieve the pain or even improve their condition. Listen to how a yoga student tries to decipher this dilemma and how yoga therapist Justine Shelton responds with safe and practical advice.
To get the complete Peaceful Yoga Therapy for Justine's SI articulation, visit www.YogaJP.com or www.YogaVistaAcademy.com.
Video credits to Yoga Vista Academy YouTube channel