Easy exercise of the wrist to relieve the pain of arthritis | Exercises to relieve pain in the wrist
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Arthritis that affects your hands can cause problems in your daily life. Here are some wrist pain relief exercises that you can learn that can strengthen tattered joints.
An arthritis exercise may be the last thing you have in mind when your joints hurt, but it may be just what you need to soothe the pain. These are particularly good arthritis exercises for older people.
Exercise helps maintain the normal movement of the joints. Increase flexibility and muscle strength. These exercises can relieve the symptoms of arthritis and protect the joints from further damage.
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