This is your Wednesday Energy Wednesday with Titanya Dahlin of Running Springs, California!
If you suffer from arthritis, carpal tunnel syndrome or have joint pain or discomfort, this can be a great technique for you. The meridian of the liver governs the ligaments of the body. If you feel that you need to open the joints, this stretching exercise will help not only to open the body but also to the stagnant liver energy.
Be sure to stretch slowly and deeply, then shake the energies once you are finished. End with figure 8 to "establish" the energies.
Note: Energy medicine is not a regulated medical practice or practice that diagnoses or treats diseases of the body or mind, although it may be a complement to such practices. Read our legal notices
Video credits to Donna Eden Energy Medicine YouTube channel