Anthony, from California, who suffers from rheumatoid arthritis asks about Roy Masters' mindfulness meditation called Be Still & Know. Roy Masters first talks about the causes of arthritis, and then leads Anthony through a guided meditation exercise based on Be Still & Know. After meditating, Anthony discovers that his arthritis pain has subsided. He asks her about her resentment towards her father.
"A discussion and demonstration of Be Still & Know meditation"
Excerpt from the Adviceline K 6052 and K6053 programs
Visit to listen for free "Be Still & Know" meditation, to order "Be Still & Know", or to listen to Adviceline.
Video credits to Roy Masters YouTube channel