Hand yoga mudras for arthritis and stiffness


Hand yoga mudras for arthritis and stiffness

http://www.WellnessForArthritis.com
Ideal for arthritis of the hand and joint pain. Especially useful for musicians and those who write a lot.

This is based on the traditional mantra (meditative phrase) "Sa Ta Na Ma", often done with this mudra (hand position). I made it accessible and simple for you.

Video credits to Ann Swanson Wellness YouTube channel





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    Hand yoga mudras for arthritis and stiffness

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