Health Benefits of Turmeric and Curcumin – You should know It!

Health Benefits of Turmeric and Curcumin - You should know It!

There are 5 proven health benefits of turmeric and curcumin. You need to know that. Best Turmeric Supplement – Ultimate Reviews and Guideline

1. Turmeric contains active compounds with potent medicinal properties
These compounds are called curcuminoids, the most important of which is curcumin.
Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. However, the curcumin content of turmeric found in your spice rack is not that high … it is around 0.1% – so you need to make sure you are using the best quality, found usually in good quality supplements containing about 95-98% Curcuminoids.Unfortunately, curcumin is poorly absorbed into the bloodstream. Look for a turmeric supplement that contains BioPiperine, a natural substance that improves absorption of curcumin by 2000%.

2. Curcumin is a natural anti-inflammatory
Inflammation is very important. It helps the body to fight foreign invaders and also has a role in repairing damages. Without inflammation, pathogens like bacteria could easily take over our bodies and kill us. Although acute (short-term) inflammation is beneficial, it can become a major problem when it is chronic (long-term) and inadequately deployed against the body's own tissues. (1) Low-level chronic inflammation is now thought to play a major role in almost all Western chronic diseases. This includes heart disease, cancer, metabolic syndrome, Alzheimer's and various degenerative diseases, particularly those affecting the musculoskeletal system, such as osteoarthritis, degenerative joint disease, rheumatoid arthritis, fibromyalgia, overuse syndromes (eg tendinitis, bursitis). Anything that can help fight chronic inflammation is of potential importance in preventing and even treating these diseases and fortunate for us turns out that curcumin is strongly anti-inflammatory.

3. Turmeric dramatically increases the body's antioxidant capacity
It is believed that oxidative damage is one of the mechanisms behind aging and many diseases. It involves free radicals, which cause tissue damage in our bodies.

Curcumin becomes a potent antioxidant that can neutralize free radicals due to its chemical structure. (5). Curcumin provides high levels of antioxidant protection – 13 times greater than blueberries

4. Curcumin leads to various improvements that may lower your risk of heart disease
Heart disease is the biggest killer in the world. It has been studied for many decades and researchers have learned a lot about why it happens. It turns out that heart disease is incredibly complicated and there are several things that contribute to it. Curcumin can help reverse many steps in the heart disease process. Perhaps the main benefit of curcumin when it comes to heart disease, is to improve the function of the endothelium, which is the lining of blood vessels. It is well known that endothelial dysfunction is an important motor for heart disease and implies an inability of the endothelium to regulate blood pressure, blood clotting and several other factors. Several studies suggest that curcumin leads to improvements in endothelial function, but curcumin also reduces inflammation and oxidation, which are also important in heart disease.

5. Can turmeric help prevent cancer?
Cancer is a terrible disease, characterized by uncontrolled growth of cells. There are many different forms of cancer, but they have several points in common, some of which appear to be affected by curcumin supplementation. Researchers have been studying curcumin as a beneficial herb in the treatment of cancer. It can affect cancer growth, development and dissemination at the molecular level and has been shown to help reduce angiogenesis (growth of new blood vessels in tumors), metastasis (cancer spread), as well as contribute to the death of cancer cells,

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Health Benefits of Curcumin Curcumin
Benefits of Turmeric
Benefits of Turmeric and Curcumin
Benefits of Curcumin

Video credits to Best Turmeric Supplement YouTube channel

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    Health Benefits of Turmeric and Curcumin – You should know It!

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