For more information: https://draxe.com/turmeric-benefits/?utm_campaign=Youtube-Jun-2015&utm_medium=social&utm_source=youtube&utm_term=turmeric
In today's video I want to share with you the incredible benefits of turmeric. There are more than 6,000 clinical studies showing that turmeric is the # 1 healing herb today. The curcumin reason is so beneficial is because it contains an active compound called, curcumin, which is highly anti-inflammatory.
Some of the key benefits include:
1. Anti-inflammatory that helps relieve pain
2. Helps balance blood sugar levels
3. Antimicrobial Properties
4. Supports detoxification
5. Cleans your arteries
Some ways to get more turmeric in your diet is by adding a tablespoon of turmeric and adding it to a glass of coconut milk like an herbal tea. You can find the recipe here: http://draxe.com/recipe/turmeric-tea-recipe/
Another way in which you can eat turmeric is by adding it to the breading chicken, adding it to hamburger meat, salad, hummus, or simply as a capsule.
* This content is strictly the opinion of Dr. Josh Ax, and is for informational and educational purposes only. It is not intended to provide medical advice or take the place of medical advice or treatment of a personal physician. All viewers of this content are advised to consult their physicians or qualified health professionals regarding specific health issues. Neither Dr. Ax nor the editor of this content are responsible for the possible health consequences of any person or persons who read or follow the information contained in this educational content. All viewers of this content, especially those who take prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Video credits to Dr. Josh Axe YouTube channel