Hip and knee warming stretches are important for the relief of arthritis pain because their movement is imperative. Start with these hip and knee warming stretches of a certified Pilates trainer and movement specialist in this free video on arthritis pain relief.
Expert: Seth Hampton
Bio: Seth Hampton has more than 20 years of personal and professional experience in the field of fitness and well-being.
Filmmaker: Jeromy Robert
Description of the series: Arthritis pain can be frustrating, but there are several exercises that can help relieve this pain. Discover these arthritis pain relief exercises from a certified Pilates master trainer and movement specialist in this free video on arthritis pain relief.
Video credits to ehowhealth YouTube channel