"Let food be your medicine and medicine be your food." – Hippocrates
There is so much we can do for our bodies. And this definitely extends to our own healing. While we bomb our system with things that dirty our machine, we tend to suffer its consequences. But what we lack completely in this puzzle is that we have total control to start a healthier life, the change we have been looking for.
Now, a couple of people blame aging for certain discomforts they feel these days, such as joint pains. But it's not always about aging. Sometimes, it's just about our lifestyle, our dietary preferences, lack of exercise, stress and many other factors. So, the question is: what can we do to have a healthier life?
In this blog, we will talk about JOINT PAIN and our own version of addressing this problem.
Here are the most viable natural solutions for joint pain!
Fresh celery is an excellent source of many vital vitamins such as folic acid, riboflavin, niacin and vitamin C, which are essential for a healthy metabolism. It also contains apigenin, which is a flavonoid that can help stop tumor growth and also has anti-inflammatory effects.
Turmeric acts as an anti-inflammatory drug: A 2004 study published in the journal Oncogene found that curcumin (as well as resveratrol) were effective alternatives to the medications aspirin, ibuprofen, sulindac, phenylbutazone, naproxen, indomethacin, diclofenac, dexamethasone, celecoxib , and tamoxifen exerting anti-inflammatory and antiproliferative activity against tumor cells.
Lemon boosts your immune system by balancing your body's natural PH. When you ingest the lemon juice, the acid in the lemon juice acts as an antibacterial force inside the stomach. In addition to boosting your immune system, vitamin C helps destroy H. pylori, which is a type of bacteria in your stomach. H. pylori is being investigated for its ability to cause stomach ulcers. Believe it or not, but lemon is alkalizing for the body. Many people think that since lemons are bitter, they are actually acids inside your body. Inside your body, lemons do not act as acids, but they have alkalizing properties that maintain the pH balance.
Wheatgrass helps regenerate your blood cells and increase your red blood cell count. The result? More energy and improved resistance. Wheatgrass has a high oxygen content, like all green plants that contain chlorophyll. The brain and all body tissues function at an optimal level in a highly oxygenated environment. It is one of the best sources of chlorophyll available. Chlorophyll is antibacterial and can be used inside and outside the body as a healer.
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Take these options to heal from joint pain. Juice them! Install them in your daily juice recipes and you will surely find your way to their healing.
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Video credits to FitLifeTV YouTube channel