Strong Bones: Yours to keep
Our bones remain strong during adulthood. When we reach middle age, they slowly begin to decrease. In women, this process is accelerated after menopause, but there are ways to slow down. One of the best lines of defense is your diet: eating the right foods can give you maximum maximum bone mass and increase your bone density at any age.
You may be surprised to learn that calcium is abundant in certain vegetables. Half a cup of Chinese cabbage provides calcium equal to that of an 8-ounce glass of milk.
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Video credits to healthysuperfood YouTube channel