How To Avoid Osteoporosis, Arthritis, Calcium, Magnesium Strong Bones Lecture Part 1


How To Avoid Osteoporosis, Arthritis, Calcium,  Magnesium  Strong Bones Lecture Part 1

Strong Bones: Yours to keep

Our bones remain strong during adulthood. When we reach middle age, they slowly begin to decrease. In women, this process is accelerated after menopause, but there are ways to slow down. One of the best lines of defense is your diet: eating the right foods can give you maximum maximum bone mass and increase your bone density at any age.

Chinese cabbage

You may be surprised to learn that calcium is abundant in certain vegetables. Half a cup of Chinese cabbage provides calcium equal to that of an 8-ounce glass of milk.

Santa Ana, California
Worcester, Massachusetts
The Hague, The Netherlands
El Salvador, San Salvador
Rochester, New York
Egypt, Cairo: city limits
High Point, North Carolina
Maryborough, Queensland
Shreveport, Louisiana
Romania, Bucharest
Abu Dhabi, United Arab Emirates, Abu Dhabi, United Arab Emirates

Video credits to healthysuperfood YouTube channel





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    How To Avoid Osteoporosis, Arthritis, Calcium, Magnesium Strong Bones Lecture Part 1

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