knee pain causes | knee pain exercise| how to treat knee pain

In this video, you will see what knee pain is and how to easily cure it at home.
causes of knee pain | knee pain exercise | how to treat knee pain

What is arthritis in the knee? (ghutno ke dard ka ilaj)
Osteoarthritis. Osteoarthritis (ghutno ke dard ka ilaj) is the most common form of arthritis in the knee. It is a type of degenerative arthritis, "wear and tear" that occurs most often in people 50 years of age or older, but it can also occur in younger people. In osteoarthritis, the cartilage of the knee joint gradually wears out
Who Gets Osteoarthritis of the Knee?

Osteoarthritis is the most common type of arthritis. Although it can occur even in young people, the chance of developing osteoarthritis increases after 45 years. According to the Arthritis Foundation, more than 27 million people in the US UU They have osteoarthritis, with the knee being one of the most commonly affected areas. Women are more likely to have osteoarthritis than men.

What causes osteoarthritis of the knee? (Ghutno ke dard ka ilaj)

Age is the most common cause of osteoarthritis of the knee. Almost everyone will eventually develop some degree of osteoarthritis. However, several factors increase the risk of developing significant arthritis at a younger age.

Years. The healing capacity of the cartilage decreases as the person ages.
Weight. The weight increases the pressure on all the joints, especially the knees. Each pound of weight you gain adds 3 to 4 pounds of extra weight on your knees.
Heritage. This includes genetic mutations that can make a person more likely to develop osteoarthritis of the knee. It can also be due to inherited abnormalities in the shape of the bones that surround the knee joint.
Gender. Women 55 and older are more likely than men to develop osteoarthritis of the knee.
Repetitive stress injuries. These are usually the result of the type of work a person has. People with certain occupations that include a lot of activity that can stress the joint, such as kneeling, squatting, or lifting heavy weights (55 pounds or more), are more likely to develop osteoarthritis of the knee due to constant pressure on the joint.
Athletics. Athletes who participate in football, tennis or long-distance runs may have an increased risk of developing osteoarthritis of the knee. That means that athletes must take precautions to avoid injuries. However, it is important to keep in mind that moderate regular exercise strengthens the joints and can decrease the risk of osteoarthritis. In fact, weak muscles around the knee can cause osteoarthritis.
Other diseases People with rheumatoid arthritis, the second most common type of arthritis, are also more likely to develop osteoarthritis. People with certain metabolic disorders, such as iron overload or excess growth hormone, are also at an increased risk of osteoarthritis.

Treatment :: (ghutno ke dard ka ilaj)

Physiotherapy and exercise
A program of graduated and directed knee stretching and stretching exercises is an integral component of the treatment of knee osteoarthritis. In most cases, a properly trained physiotherapist or physician will evaluate biomechanical problems that may contribute to arthritis pain in the individual's knee. Then, they will teach the patient specific exercises to stretch the inflexible soft tissues, and others that form the muscles around the knee, thus supporting the knee joint and making it less prone to greater loss of cartilage.

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