Most Excellent Knee Massage To Treat Knee Pain With Amazing Explanation
To explain the tactics of massage therapy in osteoarthritis of the knee we will go for a more detailed examination of the causes of osteoarthritis. There are a lot of assumptions about the onset of osteoarthritis of the knee. From my observations and experience with these patients, I came to the following conclusion: The only reason for non-specific knee arthritis – is the failure of the ligamentous apparatus of the knee joint. The fact that the ligaments of the joints grow and develop simultaneously with the bones that form the joint. When there is an increase in bone size, the ligaments are stretched and thus create maximum traction, thus directing the ends of the articular bones in the center, so that they are closely adjacent to each other in a joint capsule. In addition to the narrow ligaments in the centering of the actively involved meniscus components, which is a crescent shape, therefore, avoids the slightest deviation of the center of the joint bones. Thus, a perfect balance and perfect biomechanics of the knee are achieved here. It should be noted that the articular surfaces of the bones is fragile penetration of hyaline cartilage and the meniscus has a solid fibro-fibrous nature. With age, bone growth stops, more organic components of the bone are replaced by inorganic ones, the bone significantly loses moisture and begins to thin and dry and shrink in volume. With this turn of events, the ligaments abruptly lose function and tensions, the joint loses its centricity, leading to a conflict between the meniscus and articular cartilage. Very often people as they get older do not realize a microtrauma to the knee joint, when it rises sharply or even when walking on uneven roads. The first symptoms occur when the person stands up or stands up while sitting on their hips, since the ligaments are no longer able to keep the bones centered and the bones move at an acute angle of the joint surfaces that damages the meniscus, which initiate the "mouse" symptom. In this embodiment, arthrosis begins. And all thanks to loose ligaments. As you can imagine eliminating the cause is to restore centricity in the joint. For this it is necessary to strengthen the bone, the cartilage and the ligaments. Necessary to increase blood circulation in the bone via peri-osteal massage, pressure goes in a certain direction, depending on the type of arthritis and the type of meniscus damage. The healing process of the meniscus and articular cartilage depends on the periosteum state, because they feed diffusely from the periosteum, since the blood supply to the cartilage is very limited. And the inter-articular synovial fluid also forms through the periosteum. Therefore, therapeutic massage is today one of the main units in the fight against osteoarthritis of the knee.
Video credits to ASMR World Massage Therapists Association YouTube channel