Stay active. Exercise can be difficult with painful joints. But staying active can reduce long-term pain and even strengthen muscles to prevent further joint damage. The Arthritis Foundation says that exercise is "the most effective non-effective treatment to reduce pain and improve movement in osteoarthritis." Learn more about the treatment and remedies of osteoarthritis by the expert who is not himself Dr. Gaurav Sharma.
SUBSCRIBE to Dr.G Reverseing Arthritis Channel by clicking on the link below –
Visit the Dr.G website:
I like it on Facebook:
Subscribe to Dr.G:
Video credits to Dr.G Wellness YouTube channel