SENIOR YOGA. Yoga for legs, knees and feet


These instructions are designed to improve blood flow, flexibility and coordination in the lower extremities. They help restore feelings in the feet and legs and are very good against arthritis in the joints of the legs and feet.
Ask your doctor if you are fit for yoga.
If you enjoyed the class, please, I like it and subscribe. Visit me at
Music for

Video credits to Ofelia Mohr YouTube channel





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    SENIOR YOGA. Yoga for legs, knees and feet

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