Start this anti-inflammatory two week cleanse


Did you know that many of the foods you consider healthy cause cancer, arthritis and wrinkles … Your "healthy" diet is accelerating the aging of your skin … wrinkles, fine lines, enlarged pores and sagging … oh my !

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Hello! I'm Mel I'm a personal trainer, coach and behavioral change specialist. I think that eating plants, lifting heavy objects and thinking differently gives us powers.

I like to live outside of our comfort zones. Being a bad ass and living a life of love. It's time to stop being a victim and become the hero of our own lives. Minimize unnecessary things while maximizing potential and experiences.

I understand your struggles on a deeper level and I want to help you achieve your hopes and dreams. Join the VIP Lounge The Ultimate Female Formula

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It is for the makers, the ones who take the actions.
Those who do not have a funk to give when it comes to negativists.
A little rough on the edges
You have a vision for your life and you know that being strong in body, mind and spirit is not negotiable.
It is never established.
Always learning.
Pushing the limits and statues Quo.

Look at my Strong Sexy Sculpted program. You are 28 days away from being a wonder woman

Video credits to Mel Lauren Fitness YouTube channel





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