TAI CHI FOR ARTHRITIS & FALL PREVENTION WITH LAURIE


Tai Chi for arthritis and the prevention of falls. Movement and movement of start 2: "Open and close".

For my Tai Chi students, refresh their memories.

First familiarize yourself with the movements of the arm and then with the movements of the legs. When you have confidence, put them together.

Tip: register so you can see how it goes.

Video credits to Laurie Paradot YouTube channel





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    TAI CHI FOR ARTHRITIS & FALL PREVENTION WITH LAURIE

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