It is claimed that glucosamine and chondroitin are useful for a number of conditions. For example, it is believed that the dietary supplement is useful for treating osteoarthritis, glaucoma and the heart problem. Early studies revealed that the product was undoubtedly effective for osteoarthritis, however, later, the study has cast some doubt on these advantages of glucosamine and chondroitin.
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Researchers at the Arthritis Center, Boston College School of Medication, examined 15 studies in humans on the use of glucosamine and chondroitin for joints. The results revealed a substantial improvement in all clients with joint problems using any of the products. All the studies revealed that they are incredibly safe and have virtually no adverse effects. The dose range was 500 milligrams to 1,500 milligrams of glucosamine and 800 milligrams to 1,200 milligrams of chondroitin a day in the form of sulfate. Reliable advantages were found that take 4 to 8 weeks to occur. The most popular daily dose is 1,500 milligrams of glucosamine and 1,200 mg of chondroitin from the Healthy Joints System.
Video credits to Healthy Joints System Glucosamine / Chondroitin / MSM YouTube channel