Therapeutic Yoga for Knees


This is a therapeutic yoga practice for the knees designed to help lubricate the joints of the knee and balance the muscles around the knee joint, including around the legs, hips and lower back. It does not support weight and can be used as a warm-up for more yoga or other activities, or by itself.

For more information on practicing yoga and happy knees, see the corresponding blog post:

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Video credits to omchantress YouTube channel





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    Therapeutic Yoga for Knees

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