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Common causes of the knee and joint pains:
According to professionals, the most common cause of knee pain is the consequence of excessive physical exertion (training). Knee pain can be caused by bone density, wear and tear of muscles and tissues.
There are some other factors that can cause pain in the knees and joints. Some of them include the deficiency of vital nutrients in the body such as calcium, vitamin D and iron. Vitamin D deficiency often hinders optimal bone health. The lack of calcium, on the other hand, makes the bones thin and fragile. People suffering from vitamin D deficiency complain of minor pain in the knees and joints.
People who lack vitamin D and calcium are at high risk for arthritis or joint inflammation.
Prevention of knee and joint pain:
As most people say, prevention is the best form of cure. Therefore, you can easily avoid experiencing pain in the future by modifying your lifestyle. If you experience knee pain for more than a week, this is an indication of other serious problems, such as osteoporosis, arthritis and other related bone complications. To avoid these serious conditions, you should always consume a diet rich in vitamins, magnesium and bromelain.
Home remedy for knee joint pains:
Regardless of the form of arthritis or joint pains you experience, there are natural remedies that can help reduce pain and relieve symptoms. A remedy that has been proven to work is cinnamon, pineapple and orange juice shake.
When the shake is consumed daily, it helps to alleviate the pains of knees and joints. This is because the shake contains anti-inflammatory ingredients, silicon, magnesium, bromelain and vitamin C. All these nutrients strengthen the tendons and ligaments.
Video credits to Herbal Remy YouTube channel