Arthritis is inflammation of the joints in one or more areas of the body. There are more than 100 different types of arthritis, all of which have different causes and treatment methods. The symptoms of arthritis usually appear gradually but they may also occur suddenly. Arthritis is most commonly seen in adults over the age of 65 but it also develops in children and teens. According to the Centers for Disease Control and Prevention, arthritis is more common in women than men and in those that are overweight.
Arthritis knee exercise can relieve pain by creating more mobility in the joints. Most of us chooses yoga as the last alternative treatment for painful joints and inflammation, but it is one of the most relevant and long lasting treatment. Yoga for Arthritis enhances the flexibility while stretching and strengthening the muscles around the knee joints. Pain management can be done effectively with exercises like quadricep drill and dangling.
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Video credits to Yog Sadhana YouTube channel