Yoga Exercises for Arthritis – Knee Pain, Backpain Treatment & Diet Tips in English


Yoga Exercises for Arthritis - Knee Pain, Backpain Treatment & Diet Tips in English

Shalabasana, Bhujangasana, Sarvangasana, Ustasana, Pranayam, Pawanmuktasana, Dhanurasana
Perform regularly not only revive arthritis pain but also go a long time in the treatment of arthritis.
Below are some benefits of aasana that will help you control your arthritis pain.
Shalabasana Benefits
1. Help in reducing weight
2. Tightening of the hamstrings of the thighs
3. Reduction of pain in the back and shoulder

Benefits of Bhujangasana (snake position)
1. Helps strengthen back muscles and makes your spine stronger and keeps you flexible
2. Strengthening the shoulder

Benefits of Sarvangasana
1. Increases blood flow to the brain
2. Reduction of stress,
3. Increases memory power
4. Adds shine to the skin

Benefits of Ustasana
1. Increases blood circulation to the brain
2. Reduces cervical pain
3. Stretch your abdominal muscles making them stronger
4. Strengthens knee joints

Benefits Pawanmuktasana
1. Good for the digestive system
2. Improves flexibility of the spine
3. Strengthen the back and neck muscle
4. strengthen knee joints and keep them flexible

Benefits of Dhanurasana
1. Reduce weight around the abdomen
2. Strengthen the back
3. Strengthening the muscles of the thigh, arm and legs

Benefits of Pranayam
1. Calm the mind
2. Clean the system
3. Regulates the vital life force

Now, download the Yog Sadhana app on your Android Smartphone: – http://bit.ly/Yog-Sadhana-App

Video credits to Yog Sadhana YouTube channel





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    Yoga Exercises for Arthritis – Knee Pain, Backpain Treatment & Diet Tips in English

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