Yoga for Arthritis: The Feet and Ankles


A sequence for those with ankles and toes with arthritis, flat feet, or tight calf and calves and calves. Follow the stretches in this sequence to build and maintain mobility in an arthritic, sore or stiff ankle. Perfect for runners too.

Video credits to Kim McNeil YouTube channel





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    Yoga for Arthritis: The Feet and Ankles

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