In the modern lifestyle, pain in the joints is a fairly common problem that is observed in the case of the elderly, adults and adolescents. The regular practice of crocodile pose and cobra pose can help you get relief from joint pains.
Yoga is a natural approach and without side effects to live a healthy life. Adopting yoga as a regular practice causes the body to adjust physically and mentally.
Makarasana or the crocodile pose is a great pose for all the round stretch of the body. It is a pose that stretches the muscles of the back and legs. Makarasana is practiced at the end of a yoga session to cool the body and give it the necessary rest. Therefore, it is best to practice Makarasana early in the morning on an empty stomach. In case you can not practice it in the morning, you can do it at night after an interval of three to four hours from your last meal.
Cobra Pose is best known for its ability to increase the flexibility of the spine and relieve joint pain, preventing you from enjoying your life the way you want to enjoy it. Stretch the chest while strengthening the spine and shoulders. It also helps open the lungs, which is therapeutic for asthma. This position also stimulates the abdominal organs, improving digestion. It also firms and tones the shoulders, the abdomen and helps relieve the pain of sciatica.
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Yoga instructor: Garima Bhandari
Director: Austin Paul
Camera: Abhishek Tripathi
Edition: Piyush Choudhary
Producer: Akshay Kaushik
Creative head: Tanisha Sangha
Copyright: India Today Group Digital
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Video credits to Fit Tak YouTube channel